Which food is better for health between dal-rice and dal-roti? Generally in Indian homes, both dal-rice and dal-roti are eaten in lunch and evening meal.
But have you ever wondered what is better to eat daily between dal, rice and dal roti?
Pulses, green leafy vegetables, salads and grains are most important for nutrition. It is very important to eat pulses daily in the diet.
If we talk about the better combo among the two, it depends on the needs of your body.
People who need more amount of protein should eat dal and roti daily. Both wheat and pulses contain protein.
In such a situation, it makes a better source of protein. Wheat bread also contains a lot of fiber and calories.
Together with pulses, it completes the chain of about 20 types of amino acids necessary for the body and supplies nutrients to the body
That is why khichdi made from rice and moong dal is also called a complete diet.
Eating both rice and roti with pulses is very beneficial. There are some diseases in which gluten causes problems.
In this situation, those people are advised not to eat wheat. They can eat rotis made of barley, millet, ragi and gram flour.